Meal for Wednesday

Pre-Workout Meal:

Greek Yogurt with Berries:

• Non-fat Greek yogurt (1 cup)
• Fresh berries (½ cup)
• Optional: Drizzle of honey (1 tsp)

Post-Workout Meal:

Mango Spinach Smoothie:

• Mango chunks (1 cup)
• Spinach (1 cup)
• Coconut water (1 cup)
• Protein powder (1 scoop)

Instructions: Blend until smooth.

Lunch:

Lentil Soup with Whole Grain Bread:

• Lentils (1 cup cooked)
• Vegetables (carrots, celery, onions; 1 cup)
• Vegetable broth
• Whole grain bread (1 slice)

Instructions: Simmer lentils and veggies in broth until tender.

Dinner:

Grilled Shrimp with Asparagus and Quinoa:

• Shrimp (5 oz)
• Asparagus spears (1 cup)
• Quinoa (½ cup cooked)

Instructions: Grill shrimp and asparagus; season with herbs.